SR9009 (Stenabolic) Review – Work Process, Review, Side Effects

SR9009, also known as stenoabolic, is a synthetic drug used to study circadian rhythms. It has been shown that it increases stamina, reduces anxiety and lowers cholesterol, weight and inflammation in mice. If this is confirmed in the human body, these effects will reproduce some useful effects of exercise on our body and, thus, improve our health. However, although supplements are provided online, they have not been tested in humans, and their side effects are still unknown. Read on to learn more about the SR9009.

Note. We do not recommend this drug by writing this article. Some of our readers who took the drug ask us to publish a message on it, and we provide only information presented in the scientific literature. Consult your doctor.

Introduction of SR9009

Our bodies work in a coordinated manner, with a 24-hour cycle, adapted for the rise and fall of the sun. This mode is called the circadian rhythm.

The circadian rhythm is supported by a circular mechanism that turns genes on and off (when the CLOCK and BMAL1 genes are turned on, they include PER and CRY, then PER / CRY turns off BMAL1 / CLOCK and resets the 24-hour cycle) [R].

REV-ERB is a pair of proteins that stabilize our internal clock by disabling BMAL1. In turn, they are activated by the heme group. Cheme is a small iron-containing compound that spreads throughout the body, for example, erythrocytes [R, R].

SR9009 is a compound that enhances the activity of REV-ERB (called agonist) and has good bioavailability [R].

Because of the many positive effects found in animals, the SR9009 found its way into the net and is sold and used as an add-on, mainly in the bodybuilding community. This is called “movement in the bottle.” However, we still have many things about this drug, including its side effects.

How SR9009  works

SR-9009 acts by increasing the amount of mitochondria in muscle tissue by activating and binding protein structures. Mitochondria are motility chambers in muscle cells that are places in which ATP is produced, which gives us energy for exercise and survival. Increasing the number of mitochondria in muscle cells can increase muscle strength and endurance. The study reported that SR-9009 increases energy production by 50%, which means that subjects can work longer at higher intensities (1).

Effect of SR9009

1) SR9009 can help lose weight

The mice injected with SR9009 for 7 days lost weight due to a decrease in fat mass. The consumption of food was not affected [R].

Similarly, obese mice injected with SR9009 for 30 days are 60% lighter than control animals. Triglycerides, total cholesterol, free fatty acids and insulin levels in the blood are also reduced [R].

In hereditary obese mice, SR9009 stopped weight gain after 12 days, without affecting glucose level or insulin resistance [R].

2) SR9009 can lower blood cholesterol levels
The introduction of SR9009 within 7-10 days reduced the levels of triglycerides and total cholesterol in the blood [R].

Genetically modified mice that tested a high cholesterol diet to produce a fat profile similar to humans received SR9009 for 8 weeks. The total level of cholesterol and triglycerides similarly decreases, whereas LDL cholesterol decreases, but HDL cholesterol does not affect [R].

3) SR9009 can improve stamina
Mice treated with SR9009 for 30 days showed increased endurance. They work longer and cover a much longer distance than the control [R].

So far, the human dose has not been established. Most experiments in mice use a dose of 100 mg / kg, administered intraperitoneally, that is, directly into the body cavity.

Nevertheless, the online bodybuilding forum recommends a much lower daily dose of 10-40 mg. They also recommend dividing it by 3-4 doses per day. Get more updates and latest SR9009 review from this blog.

There is no scientific report on the effectiveness of SR9009 when administered orally.

How Much Protein Is Really Needed To Build Muscle And Reduce Fat

How Much Protein Is Really Needed To Build Muscle And Reduce Fat: A word that obsesses and agrees with the fitness industry is the “protein”.

Do you want to build muscle? Protein
Do you want to lose weight? Eat more protein
Do you want to be consistent with yourself and stay healthy? Eat protein

Protein is absolutely important, but it is more important to know what your intake is for your purposes. How much do you really need this magical macro nutrient? According to the recommended dietary allowance (RDA) of health organizations, such as the World Health Organization (WHO), 0.8 to 1 gram per kilogram of body weight. For example, an 80-kg man needs 64 to 80 grams of protein per day to complete his recommended daily dose. Again, this only applies to normal Joe who wants to stay healthy. In your case, this is not the case. You are reading this article because you have fitness goals, such as strengthening your muscles or losing fat while maintaining muscle mass. In these cases, it is logical that you need more protein.

How much protein is really needed to build muscle and reduce fat?

How much?

We are here to discuss two objectives. One is to lose fat while maintaining lean body mass and the other is to increase muscles.

Goal 1: lose fat while maintaining lean body mass
In these cases, studies have shown that a higher protein intake is associated with greater satiety, compliance with diet, fat loss and greater satisfaction with diet than diets with less protein. When your goal is to reduce fat, a protein dose of 1.8 to 2.4 grams per kilogram of body weight shows better results than doses lower than these doses. For 80 kg of people, this translates into 145 to 190 grams of protein per day.

The total quality of the protein as a macronutrient makes the intake higher because it will feel full and the likelihood of a sliding of the diet will be greatly reduced, keeping in mind that when you lose weight with a unit of body fat, hunger It can be bigger. A lasting problem.

Goal 2: build muscle
How much protein is really needed to build muscle and reduce fat?
To get muscle, studies have shown that a lower protein dose compared to the reduced dose of fat protein is enough to build muscle. When your goal is to build muscle, 1.4 to 1.8 grams of protein per kilogram of body weight can do the job.

80 kg of people need 110 to 145 grams of protein to build muscle.

To build muscle, you need to consume too many calories, and a relatively high protein intake can achieve your goals, because the satiety factors in turn can make you eat fewer calories, which can increase your muscles or gain weight. Obstacles Summarize this article and give some advice on protein intake. These are the objectives:

The Most Suitable Yoga Pants For Women, Allow You To Find Inner Peace While You Feel Comfortable

The Most Suitable Yoga Pants For Women, Allow You To Find Inner Peace While You Feel Comfortable: Who said that yoga pants can only be used in your yoga class, I do not know how comfortable they are. In addition to being easy to use, they are also very easy to exercise. Yoga pants are usually made of elastic fabric, so they give you enough space. T-shirts, vests and even shirts look great for their shape. Therefore, for those who want to find the perfect outfit for their sportswear, this is comfortable and fun, it’s about the best women’s yoga pants.

The best yoga pants give you a lot of space, a lot of comfort and good style:

1. Wide ankle leggings for Jockey women
Jockey woman

This jockey fromoga pants is a super stretch fabric with a narrow fit. It has an elastic strap and extra wide for comfort. This elastic cotton fabric can be used with every movement, giving it a tight style.

2. Puma sports tights for women
Hummer woman

This put a premium brand Puma yoga pants, when you want a very good exercise, but also to ensure that comfortable. These are 77% polyester and 23% elastic, which gives a sporty look and a good taste on the carpet.

3. Just F by Jacqueline Fernandez Sports meshes for women
Just F by Jacqueline Fernandez

One of the most appropriate actors is Jacqueline Fern√°ndez, so she launched her own sportswear is not surprising. Just F by Jacqueline sports tights are available only on Amazon. They bring a fresh atmosphere to your yoga class. And very comfortable, 89% polyester and 11% elastic.

4. Skechers Ms. 7/8 Back Bend Yoga High Waist Leggings Exercise
Mrs. Skechers

The active elastic yoga pants by Sketcher are in beautiful gray. They also have pockets that make our lives more honest and easy. Their belts are elastically wrapped for additional comfort.

5. US CROWN Ms. Polyester Yoga Pants
American real woman

These yoga and sports socks are a very good bet because the price is super affordable. Made of 94% polyester and 6% Elanstam, they are perfect for exercise and even casual wear. The slightly thicker fabric makes it ideal for practicing yoga, sports, physical exercise, any type of exercise or daily use, especially for winter.

6. Spandex polyester knitwear for women from Onesport black
Onesport woman

This is another great option for those who want more wallet to use choice of polyester spandex knit tights from Onesport. The brand is ideal for mid-range products. It has a tight design with an elegant print on the side of the leg.

7. Lyca cultures of restless women Capri
Restless woman

Stockings designed for active women, such as design, ideal for dance, yoga, running, physical training, or even any outdoor activity. They are high-end, which makes them extra wide and comfortable, and the wide belts are designed for Indian women. It also has a hidden pocket on the belt that is perfect for storing your essentials. Cotton Lycra fabric is ideal for weather in India, allowing you to enjoy the comfort of a full day.

Crossfit Barbell Training Improves Strength And Exercises Muscles

Crossfit Barbell Training Improves Strength And Exercises Muscles: In addition to the amazing combat skills, MMA fighters are one of the toughest athletes in the world, and their strength, endurance and strength are only one step higher than civilians. To build your body as an MMA, you must adjust your muscles through a high intensity training program. In addition, there is great discipline, and every day we must exercise with a constant level of commitment.

Take a low-fat, healthy diet with lots of carbohydrates and lean proteins. Also, make sure you always have a warm-up session because it improves blood circulation and flexes the muscles, which reduces the risk of injury.

Let’s delve into the six MMA exercises that you can add to your training program to improve muscle mass and improve overall body strength.

# 1 Plyometric Push-Up

Improved push-ups are advanced variants of push-ups that target the abdominal muscles, thorax and arms for greater precision and strength. In addition, this exercise is ideal to improve the overall speed and explosiveness of the body.

Also, read 5 explosive bending exercises to build a strong, muscular chest.

Description:

Step 1: Stand face down on the floor and place the body on the palms of the hands and feet. Make sure that the lower part of the arm is perpendicular to the floor and that the elbows are close to the body.

Step 2: Lift the upper part of the body explosively and leave your hands off the floor. Clap your hands before returning to the floor.

Step 3: pause for a second and stand for the next delegate.

Repeat the exercise as many times as you can.

Important: place your legs on a raised platform instead of placing them on the floor to increase resistance and increase personalization.

# 2 Medicine Ball Slam

The medicine ball not only points to the center, but also activates many other stable muscles in the lower part of the body and the upper part of the body, making it a good exercise for the whole body.

Description:

Step 1: Stand with your feet apart, shoulder width and knees bent. Secure the ball with a solid handle and secure it to the top of the head with a fully extended arm.

Step 2: Explode the ball to the floor explosively and take it when the ball bounces.

Step 3: pause for a while before starting the next delegate.

Repeat the exercise for the recommended amount of repetitions.

Important: A strong blow can ensure that the ball bounces to a greater height, which ultimately makes the ball easier to fix after hitting.

# 3 Standing Military Press

The military means are directed to the three heads of the deltoid muscle. The regular version of this exercise helps regulate the large amount of other muscles that are found in the lower part of the body.

Also, read 5 of the powerful deltoid exercises of larger Deltas.

Description:

Step 1: Stand up straight and the feet are slightly wider than the distance between the shoulders. Grab the bar with a front grip and place it over your shoulder.

Step 2: Gradually raise the bar until the arm is in the fully extended position.

Step 3: Wait a moment and return to the starting position. Make sure your elbows are close to your body throughout the exercise.

Repeat the exercise as many times as you can.

Important: exercise with weights to fight the most isolated deltoid muscle.

#4 Hanging Leg Raise

Hanging leg raises activate almost all the major abdominal muscles along with toning the arms and the thighs.

Also, read 8 Best Ab Exercises To Get Those Perfectly Sculpted Six Packs.

Instructions:

Step 1: Hang yourself from a pull-up bar with a medium grip. Ensure that palms are facing away from the body throughout the duration of the exercise.

Step 2: Raise your legs such that they are parallel to the ground and perpendicular to the torso.

Step 3: Hold the position for one minute and return to the initial position.

Repeat the exercise for the recommended number of times.

Important tip: Vary the grip position to target different muscle groups.

#5 Russian Twist

This intermediate-level strength training exercise targets the entire abdomen region with a special focus on the obliques.

Instructions:

Step 1: Lie down on the floor and place your feet together with slightly bent knees. Ensure that the feet are held in position throughout the duration of the exercise. Raise your torso such that it forms a V-shape with the thighs.

Step 2: Secure the weight plate on the sides with both the hands. The arms should be fully extended while performing this exercise.

Step 3: Twist your torso to the left such that the bottom of the plate touches the floor.

Step 3: Pause for a moment and return to the starting position. Perform the same motion on the other side to complete one rep.

Repeat the exercise for the recommended number of times.

Important tip: Use a medicine ball or a dumbbell instead of a weight plate for enhanced customisability.

5 Effective Cardiovascular Exercises To Lose Weight And Build Muscle At Home

5 Effective Cardiovascular Exercises To Lose Weight And Build Muscle At Home: Cardiovascular exercise not only improves the body’s strength and overall flexibility, but also plays a key role in reducing fat. Aerobic exercise can activate a large amount of muscles in a single muscle, resulting in greater calorie burning and faster fat loss.

These exercises also have a long way to go in building lean muscle. However, it is recommended to perform aerobic exercise through weight training for a more specific exercise, which is very effective for exercising the muscles.

Even so, remember that aerobic exercise, like any other training program, should be adequately heated before starting the training program to bend all the muscles and improve blood circulation. In addition, people who want to lose weight should have a strict diet plan, low fat content and good protein without depriving the body of other essential nutrients.

Immerse yourself in the five aerobic exercises you can do in a comfortable home to reduce fat and build muscle.

# 1 Burpee

Burpee is a primary level of body movement that effectively regulates the large muscles of the upper and lower body. In addition, this exercise offers many options for coaches due to its wide range of changes.

Also, read the 6 times of intense Burpee exercise, the biggest impact you should have.

Description:

Step 1: Stand up straight, with your feet spread apart and shoulder width apart, and move quickly to squat. In the initial step, move your arm away.

Step 2: Enter the position of the batten so that the arms are fully extended and perpendicular to the body. Take a flex and place your feet on your chest.

Step 3: Explode and hit the head and try to land in the starting position.

Step 4: Pause and get ready to start the next delegate.

Repeat the exercise as many times as you can.

Important: perform each step twice to increase resistance and increase personalization

Cardiovascular exercise not only improves the body’s strength and overall flexibility, but also plays a key role in reducing fat. Aerobic exercise can activate a large amount of muscles in a single muscle, resulting in greater calorie burning and faster fat loss.

These exercises also have a long way to go in building lean muscle. However, it is recommended to perform aerobic exercise through weight training for a more specific exercise, which is very effective for exercising the muscles.

Even so, remember that aerobic exercise, like any other training program, should be adequately heated before starting the training program to bend all the muscles and improve blood circulation. In addition, people who want to lose weight should have a strict diet plan, low fat content and good protein without depriving the body of other essential nutrients.

Immerse yourself in the five aerobic exercises you can do in a comfortable home to reduce fat and build muscle.

# 1 Burpee

Burpee is a primary level of body movement that effectively regulates the large muscles of the upper and lower body. In addition, this exercise offers many options for coaches due to its wide range of changes.

Also, read the 6 times of intense Burpee exercise, the biggest impact you should have.

Description:

Step 1: Stand up straight, with your feet spread apart and shoulder width apart, and move quickly to squat. In the initial step, move your arm away.

Step 2: Enter the position of the batten so that the arms are fully extended and perpendicular to the body. Take a flex and place your feet on your chest.

Step 3: Explode and hit the head and try to land in the starting position.

Step 4: Pause and get ready to start the next delegate.

Repeat the exercise as many times as you can.

Important: perform each step twice to increase resistance and increase personalization

# 3 Box Jumps

Description:

Step 1: Stand straight in front of the raised platform with your feet and shoulders separated. Bend your knees and enter the squat position. Make sure you have enough distance between the raised platform and the raised platform to move freely.

Step 2: Explode explosively on the raised platform while swinging your arm forward.

Step 3: Jump to the ground and get ready to start the next delegate.

Do the exercise as many times as you want.

IMPORTANT: For additional challenges, increase the height of the platform and use the ankle while doing this exercise.

#4 Mountain Climbers

The rapid movements of the mountain climbers are very effective in building the core muscles.

Instructions:

Step 1: Lie on the floor in a prone position and quickly transition yourself into a plank position such that the body rests on the palms and the toes. Ensure that the arms are straight and perpendicular to the body.

Step 2: Quickly bring the left leg towards the chest while maintaining a straight torso.

Step 3: Pause for a moment and return to the initial position. Perform the same motion on the other side to complete one rep.

Repeat the exercise for the recommended number of times.

Important tip: Keep your elbows close to the body throughout the duration of the exercise.

#5 Plyometric Lunge

The plyometric lunge is an advanced variation of the standard lunge, which promotes heightened calorie burn along with enhanced targeting of the leg muscles.

Instructions:

Step 1: Stand straight with your feet positioned shoulder-width apart and place your arms on the side, parallel to the body.

Step 2: Take a step with your left leg such that the right knee touches the floor. Ensure that the left thigh is parallel to the floor and makes a 90-degree angle with the lower portion of the left leg.

Step 3: With a stationary torso, jump as high as you can and land in a lunge position but switch the position of the legs.

Step 4: Pause for a second and ready yourself to begin the next rep.

Perform the exercise for the recommended number of times.

Important tip: Beginners must avoid taking a huge first stride as it could unbalance their position.